LITTLE GRAPPLERS
AGES 3 - 5
Our BJJ program for ages 3–5 helps kids build physical and social skills through structured play, partner drills, and group activities that teach respect, patience, and teamwork on the mats.
- Learns to work with others in a respectful, safe way
- Develops listening and following instructions
- Builds confidence and social skills
- Practices patience, turn-taking, and self-control
- Encourages a sense of community and belonging
- Develops motor skills and jiu jitsu movement patterns
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WATERSHED KIDS
AGES 6 - 13
Whether training for fun or for competition, martial arts helps kids build real confidence through discipline, self-defense, and personal growth. Recreational students gain focus, respect, and resilience, while competitors benefit from testing their skills, managing pressure, and learning from challenges.
- Builds confidence through goal-setting and progression
- Develops discipline, respect, and self-control
- Teaches effective, age-appropriate self-defense
- Encourages focus, perseverance, and positive mindset
- Reduces vulnerability to bullying
- Provides a healthy outlet to test skills under pressure
- Creates a sense of accomplishment through earned success
ADULT BJJ
AGES 14+
Our adult BJJ program is built for all experience levels—whether you're stepping on the mat for the first time or chasing your next competition win. With a focus on smart, technical training, you’ll build skill, strength, and confidence alongside a team that pushes each other to grow.
- Technical, detail-driven instruction focused on long-term progress
- Supportive, ego-free training environment
- Great for fitness, stress relief, and mental clarity
- Competition prep for those who want to test themselves
- Strong team culture that values consistency, respect, and growth
- Emphasis on injury prevention and smart training habits
MUAY THAI
AGES 14+
Our Muay Thai program offers high-level striking instruction in a focused, safe environment—perfect for beginners, hobbyists, and aspiring fighters alike.
- Builds striking fundamentals: punches, kicks, elbows, knees, and clinch
- Great for fitness, coordination, and confidence
- Welcoming to all levels—no experience needed
- Offers a path for those interested in sparring or competition
- Emphasizes control, respect, and partner safety