Watershed BJJ On-Ramp is a four-week fundamentals program, designed to introduce newcomers to the essential techniques and principles of Brazilian Jiu-Jitsu in a welcoming and supportive environment. By the end of the four weeks, participants will have built a solid foundation, equipping them with the skills and mindset needed to progress in BJJ with enthusiasm and determination.
Classes are Tuesdays & Thursdays at 6pm. For a limited time the program cost is $75 per person (free week reflected in cost). Ages 14 and up.
"The ultimate aim of Jiu Jitsu is not about the win but to become a better person as a whole." - Helio Gracie
Watershed is a proud member of the renowned Fredson Paixao Association. We are deeply committed to sharing the art of Brazilian Jiu Jitsu with integrity, humility, and honor. To us, Jiu Jitsu is more than just a martial art. It's a way of life.
Our academy is firmly rooted in the belief that efficiency, patience, and control are pivotal to success. Both on, and off the mats. We aspire to be a little better each day. To that point, our mission at Watershed is to help our students discover the many benefits of training Brazilian Jiu Jitsu.
Jiu Jitsu training can help you-
Whatever combination of these you are motivated to achieve, our smaller class sizes and personalized instruction will teach you the skills and techniques you need to meet and even exceed your goals.
Adult Jiu Jitsu: Monday-Friday
Kids Jiu Jitsu (ages 6-13): Mon/Wed/Fri
Mat Munchkins (ages 3-5): Tues/Thurs
Open Mat - Saturday
Private sessions available
Click below to contact us with any questions.
Through training jiu jitsu, children learn various techniques and skills that can help them protect themselves in dangerous situations. Martial arts training emphasizes mental focus, situational awareness, and self-control. Kids are taught how to assess threats and respond appropriately, which can reduce the likelihood of becoming victims of bullying or other forms of aggression.
Training in martial arts can be a powerful tool for building confidence in kids. By engaging in this disciplined practice, children learn not only self-defense techniques but also the importance of perseverance, respect, and self-control. As they progress through different levels and master new skills, they experience a sense of accomplishment that boosts their self-esteem.
Amidst all the hard work and dedication, at Watershed we ensure that there is room for fun and enjoyment, making the journey both enriching and fulfilling. Moreover, martial arts training encourages physical fitness and improves coordination. This combination of physical accomplishment, mental discipline, and social support helps kids develop a strong, confident self-image that can positively impact all areas of their lives.
Kids learn to follow routines, set goals, and understand the importance of consistency. Moreover, the physical demands of martial arts require perseverance and resilience, teaching children to push through challenges and setbacks, ultimately fostering a disciplined mindset that benefits them throughout life.
We use a 'learning by doing' approach to teach Jiu Jitsu movements and technique. It may seem (and feel) like a lot of play, but through games and guided instruction our students can quickly develop skills and technique, and demonstrate the benefits of training Jiu Jitsu.
Beyond individual growth, martial arts also foster a sense of teamwork, allowing practitioners to form lasting friendships with like-minded individuals. Instructors and peers celebrate each other’s successes, fostering a sense of community and belonging.
Our newly renovated studio is located at the corner of Littlepage and Kirkland Streets, next to the Sunken Well Tavern. Plentiful and convenient on and off-street parking.
All will feel (and be) welcomed inside our clean, spacious, and comfortable facility. We value diversity and inclusivity, ensuring that everyone who walks through our doors feels respected and valued.
At Watershed Brazilian Jiu Jitsu, safety is our top priority. We maintain the highest standards of cleanliness and adhere to strict safety rules during training. We also foster a supportive and friendly environment with the belief that people learn best when they are having fun.
Shawn Maines is a US Army veteran and a first degree BJJ black belt under 4x IBBJF World Champion and UFC veteran, Fredson Paixao. Because of his military service, Shawn has trained all over the world. He has been privileged to be a part of some highly regarded teams such as Easton BJJ, Chute Boxe, Checkmat, and Relson Gracie.
Shawn brings over 17 years of Jiu Jitsu experience and his patient, yet distinctly enthusiastic style of instruction to historic Fredericksburg.
Unlimited- No Contract (30 day notice to cancel required)
Unlimited- Billed Monthly
Ages 6-13
Unlimited - No Contract (30 day notice to cancel required)
Unlimited - Billed Monthly
Ages 3 - 5
Unlimited - No Contract (30 day notice to cancel required)
Discounts for active-duty military and first responders. Family pricing available - Contact us for details.
Watershed BJJ Fundamentals (docx)
DownloadIf you have questions about our programs, please send us a message. We will get back to you as soon as possible.
904 Kirkland Street, Fredericksburg, Virginia 22401, United States
Watershed Brazilian Jiu Jitsu
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