SUMMER 2024

Watershed Brazilian Jiu Jitsu
Watershed Brazilian Jiu Jitsu
More

DOWNTOWN FREDERICKBURG'S

PREMIERE BRAZILIAN JIU JITSU ACADEMY

Members
SIGN UP

DOWNTOWN FREDERICKBURG'S

PREMIERE BRAZILIAN JIU JITSU ACADEMY

Members
SIGN UP
FacebookInstagram
FacebookInstagram
FacebookInstagram
FacebookInstagram
FacebookInstagram
FacebookInstagram

"MAT MUNCHKINS" PROGRAM NOW ENROLLING!!

Confidence, healthy habits, self-discipline, critical-thinking, problem-solving, coordination, physical fitness,

self-defense, anti-bullying, team-work, friendships & fun!!!


All these elements come together in the exciting world of Brazilian Jiu Jitsu training. Martial arts not only provide a great way to learn self-defense but also offer a holistic approach to personal development.


Through consistent practice, kids can build confidence, develop healthy habits, enhance self-discipline, and hone critical-thinking and problem-solving skills. Moreover, martial arts training encourages physical fitness, improves coordination, and instills valuable lessons in self-defense and anti-bullying strategies.


Beyond individual growth, martial arts also foster a sense of teamwork, allowing practitioners to form lasting friendships with like-minded individuals. Most importantly, amidst all the hard work and dedication, martial arts always ensure that there is room for fun and enjoyment, making the journey both enriching and fulfilling.

"Mat Munchkins" Ages 3 - 5

 Classes will be held Tuesdays & Thursdays,  from 6 -6:45 PM

Enroll Now

Free Week Trial for All New Students!

WELCOME TO WATERSHED BJJ!

CLASS Schedule

WATERSHED BRAZILIAN JIU JITSU

About

Watershed is a proud member of the renowned  Relson Gracie Association. We are deeply committed to sharing the art of Brazilian Jiu Jitsu with integrity, humility, and honor. To us, Jiu Jitsu is more than just a martial art. It's a way of life. 


Our academy is firmly rooted in the belief that efficiency, patience, and control are pivotal to success. Both on, and off the mats. We aspire to be a little better each day. To that point, our mission at Watershed is to help our students discover the many benefits of training Brazilian Jiu Jitsu. 


Jiu Jitsu training can help you-

  • Improve Self Discipline
  • Develop a Growth Oriented Mindset
  • Learn Self Defense
  • Increase Confidence
  • Manage Stress 
  • Lose Weight /Improve Body Composition
  • Increase Flexibility, Mobility & Strength
  • Improve Strategic Thought Processes


Whatever combination of these you are motivated to achieve, our smaller class sizes and personalized instruction will teach you the skills and techniques you need to meet and even exceed your goals.

 

Adult Jiu Jitsu: Monday-Friday

Kids Jiu Jitsu: Monday-Thursday

Open Mat - Saturday


Private sessions available


Click below to contact us with any questions.

Learn more

Watershed Studio

Instructor Shawn Maines

Instructor Shawn Maines

Our newly renovated studio is located at the corner of Littlepage and Kirkland Streets, next to the Sunken Well Tavern.  Plentiful and convenient on and off-street parking.


All will feel (and be) welcomed inside our clean, spacious, and comfortable facility. 


We are excited to bring Brazilian Jiu Jitsu to downtown FXBG and grow with the community that is our home!

 

Instructor Shawn Maines

Instructor Shawn Maines

Instructor Shawn Maines

Shawn Maines is a US Army veteran and a BJJ black belt under James Thrift III (4th degree black belt directly under grandmaster Relson Gracie). Shawn brings over 16 years of Jiu Jitsu experience and his patient, yet distinctly enthusiastic style of instruction to historic Fredericksburg. 

watershed Kids

Ages 3 - 5 & 6 - 13

At the core of the Watershed Kids Jiu Jitsu program is the belief that people learn best when they are having fun. We use a 'learning by doing' approach to teach Jiu Jitsu movements and technique. It may seem (and feel) like a lot of play, but through games and guided instruction our students can quickly develop skills and  technique, and demonstrate the benefits of training Jiu Jitsu.


Jiu Jitsu benefits for Kids include-

  • Self-defense
  • Anti Bullying
  • Confidence
  • Self-Discipline
  • Healthy Habits
  • Problem Solving & Critical Thinking
  • Community, Team-building, & Friendships


Kids Classes are held Monday through Thursday, from 6 - 7 PM.

*Starting June 3, Kids 6 -13 will be held Monday, Wednesday (no-gi) & Friday, 6 - 7 PM.

                                    Kids 3 - 5 will be Tuesday & Thursday, 6 -6:45 PM, gi optional.

                                    Kids' Guided Open Mat will be Saturday, 10 - 11 AM, gi optional.

Gallery

    Class Schedule

    "Mat Munchkins"

    (Ages 3-5)

    Tuesday & Thursday

    6:00pm - 6:45pm

    Kids Jiu Jitsu

    (Ages 5-13)

    Monday, Wednesday (no gi), Friday

    6:00pm - 7:00pm

    Adult Jiu Jitsu

    Tuesday and Thursday are no-gi. All other classes are in the gi. (Ages 14 +)

    Monday- Jiu Jitsu Fundamentals

    7:00pm - 8:30pm

    Tuesday- All Levels Jiu Jitsu No-gi

    7:00pm - 8:30pm

    Wednesday- All Levels Jiu Jitsu

    7:00pm - 8:30pm

    Thursday- Circuit Training

    7:00pm - 8:00pm

    Friday- All Levels Jiu Jitsu

    7:00pm - 8:30pm

    Saturday- Community Open Mat (All schools are welcome)

    11:00am

    Membership

    Jiu Jitsu

    Month to Month

    165.00

    Unlimited- No Contract (30 day notice to cancel required)

    Annual

    135.00

    Unlimited- Billed Monthly

    Kids Jiu Jitsu

    Ages 6-13

    Month to Month

    135.00

    Unlimited - No Contract (30 day notice to cancel required)

    Annual

    120.00

    Unlimited - Billed Monthly

    "Mat Munchkins"

    Ages 3 - 5

    Month to Month

    65.00

    Unlimited - No Contract (30 day notice to cancel required)

    Discounts for active-duty military and first responders. Family pricing available - Contact us for details.

    Reviews

    Contact Us

    If you have questions about our programs, please send us a message. We will get back to you as soon as possible.

    Watershed Brazilian Jiu Jitsu

    904 Kirkland Street, Fredericksburg, Virginia 22401, United States

    (540) 940-6103 / watershedbjj@gmail.com

    Get in Touch!

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Cancel

    FUNDAMENTALS Curriculum

    Watershed BJJ Fundamentals (docx)

    Download

    Our Sponsers

    Watershed Brazilian Jiu Jitsu

    Copyright © 2024 Watershed Brazilian Jiu Jitsu - All Rights Reserved.

    Powered by GoDaddy

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept