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Join Us - Train with Purpose
Brazilian Jiu Jitsu for All Ages
Our BJJ classes cater to all levels (ages 13+). Focused on technique and progress, you'll gain strength and confidence in a supportive, ego-free environment. Whether you're new or a seasoned competitor, grow with us in a community that respects discipline and personal growth.
Muay Thai
Learn striking techniques—punches, kicks, elbows—in a safe, focused setting. Perfect for all levels, beginner to fighter, and designed to boost confidence, fitness, and coordination.
Kids' BJJ (Ages 6-12)
Empower kids with confidence, discipline, and respect through martial arts. Fun, engaging classes that promote focus, resilience, and personal growth for ages 6-12.
Jiu Jitsu for Everyone
From your first class to your first stripe—and beyond—you'll notice the difference in our approach to training and how we treat each other. We're serious about Jiu Jitsu in and equally committed to fostering a jiu-jitsu community in Fredericksburg where everyone can thrive.
- Precision-Focused Instruction
- Structured Learning for All Levels
- Competitive Prep & Real Progress
- Supportive, Inclusive Vibe
- No Egos, Real Growth
- All Ages and Backgrounds Welcome
Expert Coaching
Detail-driven coaching with proven results. Our smaller class sizes and personalized instruction will teach you the skills and techniques you need to meet and even exceed your goals. Competitors and hobbyists train side by side, pushing each other to improve every day.
Ego-Free Training
Serious training in a supportive environment. We teach sharp, detail-driven Brazilian Jiu Jitsu within a focused, ego-free space. Whether you're new to BJJ or an advanced practitioner, you'll train with purpose and be part of a team that genuinely cares.
Meet Coach Shawn Maines
Shawn Maines is a US Army veteran and a first degree Brazilian Jiu Jitsu black belt under 4x IBJJF World Champion and UFC veteran, Fredson Paixao. Through his military service, Shawn has had the unique opportunity to train around the world and alongside some of the most respected teams in the sport, such as Easton BJJ, Checkmat, and Relson Gracie. He has also honed his striking skills through Muay Thai training at the renowned Chute Boxe Academy under Master André Quiles.
With over 19 years of experience in Brazilian Jiu-Jitsu, Shawn brings a patient, detail-driven approach and an unmistakably enthusiastic teaching style to the Fredericksburg community, helping students of all levels grow with confidence, consistency, and purpose in their Jiu-Jitsu practice.
