our programs
Little Grapplers
Little Grapplers
Little Grapplers
Watershed Kids
Little Grapplers
Little Grapplers
Adult BJJ
Little Grapplers
Adult BJJ
Muay Thai
Little Grapplers
Adult BJJ
Train With Us!
Watershed Brazilian Jiu Jitsu is located in Fredericksburg, VA, and is a proud member of the renowned Fredson Paixao Association. Watershed is dedicated to sharing the art of Brazilian Jiu-Jitsu with integrity, humility, and honor.
We teach sharp, detail-driven Brazilian Jiu Jitsu within a focused, ego-free space. Whether you're new to BJJ or an advanced practitioner, you'll train with purpose and be part of a team that genuinely cares.
From your first class to your first stripe—and beyond—you'll notice the difference in our approach to training and how we treat each other. We're serious about Jiu Jitsu in and equally committed to fostering a jiu-jitsu community in Fredericksburg where everyone can thrive.
- Precision-Focused Instruction
- Structured Learning for All Levels
- Competitive Prep & Real Progress
- Supportive, Inclusive Vibe
- No Egos, Real Growth
- All Ages and Backgrounds Welcome
At Watershed, we work hard but never forget to have fun along the way—making the journey of learning Brazilian jiu-jitsu rewarding, engaging, and genuinely enjoyable.
Our smaller class sizes and personalized instruction will teach you the skills and techniques you need to meet and even exceed your goals. Competitors and hobbyists train side by side, pushing each other to improve every day.
Whether you're preparing for your next tournament or just showing up to stay sharp and healthy, we roll together, learn together, and grow together. Everyone’s goals are different—but the path is shared.
INSTRUCTOR SHAWN MAINES
Shawn Maines is a US Army veteran and a first degree Brazilian Jiu Jitsu black belt under 4x IBJJF World Champion and UFC veteran, Fredson Paixao. Through his military service, Shawn has had the unique opportunity to train around the world and alongside some of the most respected teams in the sport, such as Easton BJJ, Chute Boxe, Checkmat, and Relson Gracie. He has also honed his striking skills through Muay Thai training at the renowned Chute Boxe Academy under Master André Quiles.
With over 17 years of experience in Brazilian Jiu-Jitsu, Shawn brings a patient, detail-driven approach and an unmistakably enthusiastic teaching style to the Fredericksburg community, helping students of all levels grow with confidence, consistency, and purpose in their Jiu-Jitsu practice.
