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Watershed On-ramp
INTRO TO BJJ - NEW CYCLE STARTS JANUARY 7, 2025!
Watershed BJJ On-Ramp is a four-week fundamentals program, designed to introduce newcomers to the essential techniques and principles of Brazilian Jiu-Jitsu in a welcoming and supportive environment. By the end of the four weeks, participants will have built a solid foundation, equipping them with the skills and mindset needed to progress in BJJ with enthusiasm and determination.
Classes are Tuesdays & Thursdays at 6pm. Cost is $100 per person (free week reflected in cost). Ages 14 and up.
Watershed Kids & "Mat munchkins"
Anti-Bullying & Self-Defense
Anti-Bullying & Self-Defense
Anti-Bullying & Self-Defense
Through training jiu jitsu, children learn various techniques and skills that can help them protect themselves in dangerous situations. Martial arts training emphasizes mental focus, situational awareness, and self-control. Kids are taught how to assess threats and respond appropriately, which can reduce the likelihood of becoming victims of bullying or other forms of aggression.
Confidence
Anti-Bullying & Self-Defense
Anti-Bullying & Self-Defense
Training in martial arts can be a powerful tool for building confidence in kids. By engaging in this disciplined practice, children learn not only self-defense techniques but also the importance of perseverance, respect, and self-control. As they progress through different levels and master new skills, they experience a sense of accomplishment that boosts their self-esteem.
Healthy Habits
Anti-Bullying & Self-Defense
Self-Discipline
Amidst all the hard work and dedication, at Watershed we ensure that there is room for fun and enjoyment, making the journey both enriching and fulfilling. Moreover, martial arts training encourages physical fitness and improves coordination. This combination of physical accomplishment, mental discipline, and social support helps kids develop a strong, confident self-image that can positively impact all areas of their lives.
Self-Discipline
Problem Solving & Critical Thinking
Self-Discipline
Kids learn to follow routines, set goals, and understand the importance of consistency. Moreover, the physical demands of martial arts require perseverance and resilience, teaching children to push through challenges and setbacks, ultimately fostering a disciplined mindset that benefits them throughout life.
Problem Solving & Critical Thinking
Problem Solving & Critical Thinking
Problem Solving & Critical Thinking
We use a 'learning by doing' approach to teach Jiu Jitsu movements and technique. It may seem (and feel) like a lot of play, but through games and guided instruction our students can quickly develop skills and technique, and demonstrate the benefits of training Jiu Jitsu.
Friendship & Team Building
Problem Solving & Critical Thinking
Problem Solving & Critical Thinking
Beyond individual growth, martial arts also foster a sense of teamwork, allowing practitioners to form lasting friendships with like-minded individuals. Instructors and peers celebrate each other’s successes, fostering a sense of community and belonging.
watershed studio
Our newly renovated studio is located at the corner of Littlepage and Kirkland Streets, next to the Sunken Well Tavern. Plentiful and convenient on and off-street parking.
All will feel (and be) welcomed inside our clean, spacious, and comfortable facility. We value diversity and inclusivity, ensuring that everyone who walks through our doors feels respected and valued.
Safe and Supportive Environment
At Watershed Brazilian Jiu Jitsu, safety is our top priority. We maintain the highest standards of cleanliness and adhere to strict safety rules during training. We also foster a supportive and friendly environment with the belief that people learn best when they are having fun.
INSTRUCTOR SHAWN MAINES
Shawn Maines is a US Army veteran and a first degree BJJ black belt under 4x IBBJF World Champion and UFC veteran, Fredson Paixao. Because of his military service, Shawn has trained all over the world. He has been privileged to be a part of some highly regarded teams such as Easton BJJ, Chute Boxe, Checkmat, and Relson Gracie.
Shawn brings over 17 years of Jiu Jitsu experience and his patient, yet distinctly enthusiastic style of instruction to historic Fredericksburg.
Class Schedule
